Cumbria wide projects and provisions to inspire healthier living.

In response to the ongoing Covid-19 pandemic. We identified the need to support people through digital courses and courses specifically delivered in their communities across Cumbria. Supporting those affected with the ‘invisible’ side effects of isolation and lockdowns during this challenging time.

Our projects are delivered either physically or digitally; digital content delivered by trained practitioners, or in person at a venue suitable to the group.

For enquiries, bookings and more, please contact 01228 819 101 and a member of our team will be happy to help you.

What our adult projects look like:

LIVE WELL PHYGITAL COURSE


A ‘5 week’ course delivered online over zoom, or in person with the use of video animation and facilitator support.

The course guides people through all aspects of living well, The course includes: 

– mental wellbeing
– emotional resilience
– positive thinking
– hydration
– nutrition
– sleeping well
– drinking well
– exercise at home (chair based)
– recipes and much more

Participants are encouraged but not forced to share their personal thoughts and experiences during group chats. Course numbers are limited to 10 participants to enable the group to feel confident with each other.

To enquire about booking a course as an individual or as a group please contact us on 01228 819101

EVERY MIND MATTERS


A ‘3 week’ course delivered online over zoom, or in person with the use of video animation and facilitator support.

The course prepares participants to think more about their emotional wellbeing and mind health. The course includes:

– mental wellbeing

– emotional resilience

– the power of positive thinking

– exercise at home (chair based)

– basic nutrition and hydration

Participants are encouraged but not forced to share their personal thoughts and experiences during group chats. Course numbers are limited to 6 participants to enable the group to feel confident with each other.

To enquire about booking a course as an individual or as a group please contact us on 01228 819101 

WOW WHEELS OF WELLNESS BELLICON TRAMPOLINE SESSIONS


Our world renowned bellicon trampolines and WOW facility can come to you for community fun, team bonding, wellbeing day, corporate or school hire.

For more information see our dedicated page or call 01228 819101


VISIT OUR WOW WEBSITE
WEST CUMBRIA MENTAL HEALTH PARTNERSHIP


Funded by Sellafield and CCF.

If you are struggling with your health and wellbeing and live in West Cumbria please contact us for more information about the above project.


SELLAFIELD
CCF
NEIGHBOURLINESS WITH ACTion WITH COMMUNITIES IN CUMBRIA AND ENERGY NORTH WEST


Our brand new outreach programme for 2022 bringing the community together in rural locations across cumbria.

Please contact us on 01228 819101


LINK TO PROJECT
WeCAN GROW WITH AGE UK CARLISLE AND EDEN


Overlooking the River Eden behind our fitness and wellbeing centre we have a patch of land which is being developed into a community garden. Led by Age Uk, Carlisle and Eden.

Designed to bring you back to nature and participate in gardening activities or enjoy peace and serenity in a beautiful setting.

COMING SPRING 2022

Please contact us on 01228 819101


AGE UK CARLISLE AND EDEN